Are you concerned about electromagnetic field radiation (EMF radiation) and radiofrequency radiation? These types of radiation surround us daily. Radiation comes from towers regulated by the FCC (Federal Communications Commission).
EMF exposure also comes from cellphones, wifi routers, and other electronic equipment and appliances.
EMF radiation is so common, there’s no way to avoid it completely, but there are some steps for reducing your exposure. Keep reading for more information about EMF radiation protection.
What Is Radiofrequency Radiation?
Radiation travels in high-speed particles or waves. There are two types of radiation, and both are energy.
- Ionizing radiation
- Non-ionizing radiation
Ionizing radiation includes x-rays, radon, gamma rays, and ultraviolet (UV) radiation. Exposure to non-ionizing radiation is what concerns most people since it comes from microwaves, cell phones, and radio waves.
How to Block EMF Radiation
There are radioactive minerals in water and soil and even the sun produces radiation. If you have EMF radiation symptoms, consider reducing your exposure. Symptoms include sleep disturbance, depression, frequent headaches, and lack of concentration.
You can’t completely block all radiofrequency radiation but you can reduce your exposure and your health risks.
1. Reduce Cell Phone Use
Cell phones are ubiquitous with 85% of Americans now owning a smartphone. It’s almost impossible to avoid being around cell phones but you can limit your personal use.
Limit the number of hours on your cell phone per day. Avoid spending time playing games and using apps and only use your phone when necessary. When you do need to make a call, use the speaker or earbuds to put distance between your head and the phone.
Don’t keep your phone in a pocket and don’t stick it in your bra! When carrying your phone, keep it in a purse or belt holster.
2. Sleep in a Faraday Cage
Set up a Faraday Cage around your bed for EMF radiation protection at night. Use an EMF protective bed mat to ensure the best protection. The EMF mat connects with a special canopy to create the cage and shields your body from all nighttime radiofrequency radiation.
Shielding your body at night gives you a better night’s sleep, and getting a good night’s sleep boosts your body’s immune system. A good immune system helps your body fight off all types of illness, decreasing overall health risks.
3. Avoid Occupations With High Radiofrequency Radiation Exposure
If you’re worried about radiofrequency radiation exposure, consider avoiding these jobs:
- Flight attendant
- Airline pilot
- Baggage screeners
- Radiology technicians
- Nuclear power plant workers
The above occupations all have increased radiation exposure. Pilots and flight attendants have higher cosmic radiation exposure than people who don’t fly a lot. This is because airplane travel puts you closer to outer space with less atmospheric protection between you and the cosmic radiation.
Use EMF Radiation Protection
It’s impossible to block all radiofrequency radiation from your life but you can reduce your exposure. Follow the above tips and you’ll sleep soundly knowing you’re safe from some of the most common types of EMF and radiofrequency radiation exposure sources.
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