Ad Verve Blog

  • Home
  • About
  • Business
  • DIY
  • Family
  • Finance
  • Home & Garden
  • Lifestyle
  • Marketing
  • Vacation
  • Contact

What Are Some Healthy Drinks to Give to Children?

May 4, 2022

Did you know that some kinds of fruit juice contain over 20 grams of sugar per cup? That’s just as much (and sometimes even more) than sugary sodas. It’s a shocking amount, especially considering children between the ages of two and eighteen are recommended to limit sugar consumption to 25 grams per day.

If you need ideas for healthy drinks for your children, keep reading. We’ll give you nutritious options that are just as tasty.

Homemade Smoothies

Homemade smoothies are a fun opportunity to gather ingredients and prep everything. Some components to use for healthy drinks for kids include:

  • Peach and Mango
  • Pineapple and Spinach
  • Strawberries and Banana

Use plant-based milk and yogurt as a base. You can also include chia seeds, nuts or nut butter, coconut flakes, or bee pollen as toppings or add-ins.

Soy Milk

Drinking milk is a go-to for many kids, but did you know that soy milk has just as much protein as its dairy alternative? It is similarly fortified with vitamins and minerals. Soy milk is also naturally cholesterol-free and contains low levels of saturated fat and no lactose.

It is a good choice if you want your child to build better eating habits as well. For example, use it in place of dairy milk, such as in cold cereal.

Fruit Water Infusions

The first drink you should give your child when they’re thirsty is water, but parents know that is not always an option. If they refuse plain water, you can switch things up by adding fresh or frozen fruit. Let your child pick out their favorite fruits and prep them together using cookie cutters or a crinkle cut knife.

Tasty combos are pineapple and strawberry, raspberry and lemon, orange and cranberry, watermelon and blueberry. Regardless of what you choose, you should be aware of how sippy cups for baby and toddlers can cause jaw and teeth problems.

Coconut Water

Coconut water is a nutrient-rich drink that contains high levels of electrolytes, natural sugars, vitamins, minerals, and protein. Unsweetened and unflavored coconut water is also a good option for children after stomach flu.

The body uses a lot of electrolytes, such as magnesium, sodium, potassium, and calcium, when throwing up. A mix of plain water and coconut water is an excellent way to rehydrate and replenish salts lost. It is a better alternative to sugary sports drinks.

Herbal Tea

Herbal teas are generally caffeinate-free, unsweetened, and safe for kids. Herbal tea types like chamomile are not just good alternatives to drinking juice. They can induce a calming effect and make falling asleep easier.

Chamomile, mint, and lemongrass herbal tea can also have a soothing effect on the digestive system, relieving symptoms like gas, bloating, and an upset stomach.

Make sure whatever tea you make for your child is naturally caffeine-free. Decaffeinated beverages still have traces left behind. Do not give them too much. Tea contains a type of compound that binds with iron in the blood and can impact oxygen absorption in large amounts.

Additionally, it is okay to let older kids have a little honey in their tea every once in a while. However, children 12 months old or younger should never be given honey as it can cause infant botulism.

Healthy Drinks for Children Made Simple

It can feel like getting your children to eat a well-rounded diet or consume more healthy drinks is impossible. Try out these ideas like coconut water, herbal tea, and soy milk. You can even get your kids involved in preparing smoothies or fruit-infused water!

Want to read more articles like this? Then check out the rest of our site for more home & family posts!

Leave a Comment · Family

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Us

Surfing is life and life is surfing. Ad Verve Blog is the worlds biggest surf competition. And although we don't actually run this competition - we use the name to talk about all things beach-lifestyle. I'm admin. We work as a rad team! :)

Subscribe

What You Can Do to Keep Your Warehouse Employees Safe

June 30, 2022 By admin Leave a Comment

Everyone deserves to be safe when they are going about their daily work, but some workplaces can come with higher risks than others. This is why all businesses must make health and safety a priority, . . .

Read the Post

Things to Consider When Redesigning Your Kitchen

June 29, 2022 By admin Leave a Comment

When I am hired to redesign a kitchen, the jobs usually fall into one of two types. The first step is to update the surfaces and finishes in the kitchen. The second option is a full kitchen redesign, . . .

Read the Post

The Ins and Outs of Business Trips

June 23, 2022 By admin Leave a Comment

Business trips bring various benefits for your company and you. They allow you to explore a new market, build relationships, close sales or even learn new skills. While business trips provide you . . .

Read the Post

Expert Dan Schatt: What Does the Future of DeFi Look Like?

June 22, 2022 By admin Leave a Comment

With the advent of decentralized finance or DeFi, in recent years, many buyers are left to wonder how large of a role DeFi and crypto will play in the coming years. The reality is, DeFi holds great . . .

Read the Post

Dan Schatt: Top Benefits of Decentralized Finance in 2022

June 22, 2022 By admin Leave a Comment

As buyers yearn for market stability and profit-generating opportunities this spring, many are turning to the up-and-coming area of decentralized finance. Decentralized finance, also known as DeFi, . . .

Read the Post

  • Facebook
  • Google+
  • Instagram
  • Twitter

Facebook

Ad Verve Blog

About Us

Surfing is life and life is surfing. Ad Verve Blog is the worlds biggest surf competition. And although we don't actually run this competition - we use the name to talk about all things beach-lifestyle. I'm admin. We work as a rad team! :) Read More…

Latest Post

  • What You Can Do to Keep Your Warehouse Employees Safe
  • Things to Consider When Redesigning Your Kitchen
  • The Ins and Outs of Business Trips
  • Expert Dan Schatt: What Does the Future of DeFi Look Like?
  • Dan Schatt: Top Benefits of Decentralized Finance in 2022

Let’s Connect

  • Facebook
  • Google+
  • Instagram
  • Twitter

Copyright © 2022 · Simply Pro by Ad Verve Blog.