A new study has revealed that three out of four adults aged 50 or older want to be able to stay in their communities as they age, but they are worried about having the ability to move around.
Being able to walk is extremely important, as it gives us independence and control over our lives.
Walking with a cane can help you stay in power as you age or become afflicted with certain ailments. However, you’re not born knowing how to walk with a cane, so you must first learn.
That’s where we come in. Read our guide below to get started.
Ensure You Have the Right Type of Cane
When learning how to walk with a cane, you must first ensure you have the correct type of cane.
You should schedule an appointment with your orthopedic doctor to try out the different types of canes. If you have a minor condition, you may need a single-pointed cane.
If you need more support, your orthopedist may recommend using a four-pointed cane.
Once you find your cane, you must then find the correct height for you. If your cane is too low or too high, you will get tired more quickly, putting you at a greater risk of falling. This is why adjustable walking canes are so important.
To find the correct height, bend your arm to your side until your elbow is straight. If it’s right, your wrist will stop right at the handle of your cane.
Walking With a Cane
Now that you have your cane set up and ready to go, it’s time to learn how to walk with it.
The reason you’re using a cane is to support you and to take pressure off of a certain limb. It should help you to keep your balance or help you recover your balance quickly.
To begin, hold your cane at the side of your body that is the strongest. If you have arthritis in one of your knees, for example, you would put the cane on the side of the unaffected knee.
Position your cane to be slightly at your side but a little bit in front of you. Move your cane at the same time that you move your weaker or affected leg. Plant your cane steadily on the ground before then moving your stronger leg.
You’ve done it! Now, make sure you take it slowly and don’t rush. This will help avoid any injuries and keep you walking.
Walking With a Cane Is Made Easy With This Guide
The importance of walking may not be as apparent until it could get taken away. Yet, even if you have trouble walking, a cane can make it possible for you to have control of your life.
Walking with a cane may be a bit difficult at first, but if you use this guide and stay persistent, you’ll have a handle on it in no time.
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