Self-care can be described in many different ways. It can also take many different forms. One way to think about self-care is as the art of putting yourself and your own needs first, giving your body and mind what they need to live a happy, healthy, and well-balanced life. Good self-care practices often include things like exercising, reading, spending time with friends, enjoying hobbies, getting outdoors more, and finding joy in simple pleasures. Food is essential. We need food to fuel our bodies, but it can also be something that nourishes our soul, and so it can play an important role in our self-care routines.
Here’s a look at some of the things that you can do to make mealtimes part of your self-care routines.
Sit at the Table
Sitting down at a table to eat our meals changes the experience completely. We’re more likely to talk to the people that we’re sharing food with. We’ll take our time and savour the taste of our food. We even digest meals better when we sit at the table, as our posture is better than it would be slouched on the sofa.
Stay Away from Devices and Technology
To make mealtimes an act of self-care you need to give them your attention. When you eat while doom scrolling social media sites, or even watching the TV, your food isn’t your focus. Turn everything off, leave phones off the table, and pay attention to what you are eating and who you are eating with.
Enjoy the Process
Mealtimes start before you even sit down at the table. Cooking from scratch gives you a chance to learn new skills, sample new flavours and find a new hobby to enjoy. Even if you don’t cook, you can take pleasure in laying the table, using your favourite tableware, and making even a simple sandwich special.
Give Yourself Time
We all have to eat on the go sometimes; life is busy, and it’s not always something that we can avoid. But when you can, make sure you’ve got plenty of time to enjoy your meals. This gives you chance to enjoy the flavours and your company. It also improves digestion and reduces the risk of indigestion or heartburn after eating.
Eat More Colour
Taste is obviously incredibly important, but our meals can treat all of our senses if we put some thought into preparation. Eat meals that are filled with different colours and textures, and spend some time noticing how they look, feel and smell, as well as how they taste.
Enjoy Regular Treats
Our meals should, of course, prioritise good nutrition, and we should always take care to make sure we’re giving our bodies the nutrients and calories that they need to work well. But that doesn’t mean that taste shouldn’t play a part in our choices. Regular meals out or the occasional takeaway from sites like urban-tandoor.com enjoyed with friends and family can be a great self-care tool, as can treats like cakes and biscuits. Just remember to enjoy them in moderation.
Food is an essential part of a healthy life. We need to eat regularly, which makes our mealtimes the perfect time to practice self-care.
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