Diabetes affects millions of people and has serious, lifelong health consequences. According to the CDC, approximately 11.3% of the US population has some form of diabetes.
While maintaining a healthy weight and eating a proper diet is vital to preventing diabetes, is reversing the disease also possible?
Read on to learn more about reversing diabetes and if it’s something that can be done to restore health and vitality.
People at Risk of Type 2 Diabetes
Certain people are at a higher risk of diabetes including adults over the age of 40, those with a family history of diabetes, and people who are overweight. It also tends to be more prevalent in the African American and Latin American populations.
Of course, what you eat and how you live can also impact whether or not you’ll have diabetes. People who smoke or eat a lot of sugar are at a higher risk than those who don’t.
Maintaining healthy blood sugar levels is key to preventing diabetes. But even if you eat healthily and take diabetes medication, you may still deal with the symptoms associated with the disease. You can click here now to find syringes to help administer insulin if you’re diabetic.
Reversing Diabetes Through Weight Loss
Reversing diabetes completely might not be possible, but it is possible to mitigate the symptoms. Losing a substantial amount of weight is a good way to help regulate blood sugar levels.
Patients who lose weight may require less diabetes medication to manage the disease. They’re also at a lower risk of other health problems like cardiovascular disease. Most people who lose weight find that their type 2 diabetes goes into remission.
Losing weight alone won’t reverse all of your diabetes symptoms. But combined with exercise and a healthy diet, it’s a great way to get healthy and improve your overall well-being.
Eat a Healthy Diet
If you have diabetes, it’s important to come up with a manageable healthy eating plan. Include plenty of protein, fiber, and healthy fruits and vegetables into your daily diet.
Avoid eating foods that are high in sugar or fat, including ingredients like high fructose corn syrup and trans fats. The healthier your diet is, the better the odds are of reversing diabetes over time.
Keep a log or journal of the foods you eat and see how you feel. If you need help coming up with a diabetes diet, consult with your doctor or see a nutritionist. With a healthier diet, you should see a reduction in diabetes symptoms.
A Reversible Disease?
Research is still being done on the prospect of reversing diabetes. But with a healthy diet, weight loss, and exercise, you can feel your best again and keep your blood sugar levels in check.
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